Today's article is the ostoflon of lumbian symptoms and treatment that analyzes details in more detail.Most of the people started sick at least once in their lives.The reason for the population under the age of 30, and the reason for emotions from the ages of 30 depends on the back of the lower back.
Causes of the Lumpbian spine osteophod
There are 5 Lumpbian verteers in the human body, lift the main load, become wide and thick.This increases the risk of their physiological features and symptoms - the risk of onstahosrosis increases.
The most important factor in the formation of disks is always overloaded from the department of long-term sessions, heavy jobs, incorrect, wrong, wrong, and many other factors.All this brings the extra load of the muscles, blood supply and ligaments and joints.
Interacting the intercessebranebranebranebranebranebranebranebratalbral cartilage with the destruction of Galin can withstand more than 500 kg.At the disappearance of hydrophilian properties, flexibility disappears, the disk will be smoothly, and the distance between the vertebraens decreases.
Several factors differ in the development of osteophosis in Lumbar;
- Physical activities and balanced lifting increased.
- Injured.
- Disorder of metabolic processes.
- Hormone changes.
- Bad habits are unreasonable nutrition, smoking, alcoholying alcohol.
- Postitir disorder (scoliosis, koolisk, loop).
- Flat legs.
Penreneration plays an important role in the obese.This does not only increase the pressure on the spinal cord, but also by metabolic disorder, hormone movement.
Symptoms and diagnosis
In medicine is the basis of Osteohosminiz characters.Its many variables - sharp and sharp pain, on the other hand, the attraction and walking.Because of unpleasant feelings, the patient is often given to the bench, bed, and simple things.
Mostly, sick will appear in the form of a "shift" - to increase burden.It appears when the escalation of the disease is coughing and sneezing.
The flexibility of the spine falls due to forced limits, the flexibility of the spine falls, bend, becomes difficult to bend shoes.
In addition to the symptoms of the spine (this back) has a series of ecstrameral (out of back).
May be:
- Along the limmochehery-disease-sercelist
- Level neurological diseases - sensitivities during printing, deterioration, and perfection.
Because of the harm, Osteholotonrosis itself does not harm harm, and the complexity of ousteophod.Thus, they are diagnosed with "Osteophostones's background ..." Almost 80 percent of the disease is formed, because it is formed.
Diagnostics
The heart disease may occur for many reasons.Therefore, it is important to define the aus and osteopholoophosis of symptoms and treatment and treatment with various symptoms and treatment and treatment.A number of common tests are needed to get a number of common tests - biochemistry, blood and urine.They can identify inflammatory processes, help determine the body's condition and the level of damage.
Specialized research is recommended to hold the spine radiographs in two projections - side and straight.Clarification is often required, which is used for this.
When there is no way to Usoliographic survey, the Mahography - contrast - contrast to the spinal part of the spinal cord, there will be an examination of X -RAY.
Treatment and prevention
Lumbar Usaholohsholozholozhlozholozholozhlohzones require choice to choose the therapy.During a sharp disease, the full recreation of the bed is recommended.To increase the memorate system.
Important:During the growing oil, drug treatment, massage, physiotherapy, and exercise are shown to reduce the disease.
Osteolozhlozhlozzhmins will help:
- Painkillers.
- NonSteroid Anti --FLAMMATORY Medicine (NSAID).Them should be entered in courses.
- With local deviations and fat and anti-authentication.
- Muselaxants - to slow the tension in the muscles.
- Signature - as an antimine is antioxidant, B Group, Microclustion Restoration.
Carefully:Nsidedes are established to reduce customs instruments to reduce the negative impact of medicines in the intestine tract in medicine.
If the complexity is formed in the form of violations of sensitivity, then it is treated to the hospital.Local self-government can be used to prevent steroid drugs.
Following basic treatment, they suggest the transfer of the disk costs to the exchange rate of the disk.
Hand therapy
Manually therapist affects the vertebrams and fulfills the vertebrams - the patient will be relieved.
On the season of the 3r-5 session of the hand-handed therapist, the distance between spiney vertebing vertebrats will increase, and their burden is uniform, blood circulation and nutrition.The patient is quickly recovered and may be back to normal.
After traveling, hand to hand therapts offer a package of exercises to strengthen the results.
Physiotherapy
Physioterapist treatment will facilitate the spasm and exacerbate blood flow.There are many procedures for physiotherapy: electrician, risk, laser therapy, and ultrasonic resonance therapy, Titra Massage.It is wonderful to continue a physiography at budget applications.
- Kuznetsov's application.
- Pepper patch.
- Banks for osaponsritium.
Massage
It is nominated after the massage cancel the sharp disease in the recovery period.He will facilitate tension and multiply blood flow, and significantly improves the patient's state.The use of heat oils increases the effectiveness of massage.When he goes to the bathroom, it intensifies when its attempt increases.
Resort treatment
WOPA's competitions, and the resort leads to a better results for the recovery period.The hydrogen, the bathroom, Radon, and Brome will contribute to the restoration and restoration of hyphens.If there are financial opportunities, treatment is good at specialized campaign.
Surgery surgery
It is used only in serious complex, and the rest of the methods did not help, if more than 4 months cannot be free from disease or have a solid compression of the nerve roots.Disappointed disk is usually removed (diskcotum).If possible, they try to conduct mild intervention - muttered and endoscopic;The recovery period is 3-5 times after the traditional transaction.
Special exercises for dissemination and removal of dose dots in the "Understanding" will provide the consequences of osteophome.They weaken muscle spasm and support muscle roses.Avoid unexpected movements, it is important to keep in shape.
House of therapeutic gymnastics
The lfk may be done at home, and several lessons in the past (to mark the correct performance and harm yourself).
Physical education is a method of prevention of osteophometrism.Exercises strengthen their back muscles and provide bloodshed in the correctness of the nerves, and provide blood with the spine.
Important.Therapeutic gymnastics cannot be made acutely ill.
The purpose of the exercises is to increase Belier mobility.It is good to start with a small load and movements with a small amplitude.Once you remove the sharp state, you can go to bed and take your feet just one season.As it is advanced, the cargo increases.
Simple exercises are useful:
- To make the hands of the sharp, flexible;
- Sharp hands, making a pelvic rotation;
- "Cat": Paint in the knee-ruin, bend, turn bent with the pool, bend and rear.
- Lied on the back of "scissors" and "bicycle";
- "Filled with ropes": bend the body and spread them behind the corps turn.
- The legs are bent on their knees, turn the right, turn left and bend the left.
Also, remember to use constant force to strengthen the muscle corset (Squat, Push--h -ups, Bar)
If life is inactive and demanding, the exercise should do 3-5 times a day.It is useful to develop a habitual functioning of performing the appropriate minutes to the speedy minute per minute: elevator and microwave.
Sustainable treatment gymnastics give the result of stable therapy and prevention;However, the lessons of work reduce the potential.
Folk security means provide good preventive support during the lack of capacity.You can take a mint and lemon balm decoration - muscles and muscles have a large number of vitamins and antioxidants.
Prevention
Learn to listen carefully to the body's signals, rest in time and minimize the load.
- In particular, follow life when you need to sit for a long time.Choose the embryels for the back support of the back.
- Avoid long static loads (hold, hold it, take a break every hour - to conduct a small body educational or just walking.
- To get charged to the pool to create muscle cord.
- Select the flat leg, right footwear and special heads.
- Excessive weight.
- Try to guide a healthy lifestyle.
- Use orthopedic mattress and pillows.
- Do not make the weather, you do not make hypothermia, but use a yellow or cherry if necessary.
- Even Bas: For example, get out of two bushes.
- Refusal to quit the bag in favor of the backpack.
- Use the corset in hard work.
- The feeling slowly lift, turn sharply, turning a sharp turn (you can be injured).
Important.Learn to raise a severe disease: I can't even bend for the emergence of "lever" form.When you carry something hard, you need to bend your legs, not your back, and get it and get back.
With the old age, the development of the Osheohunzhinrompe, the symptorose can be prevented, treatment, a simplification of life can be careful to reduce the quality of life.
Take care of yourself and your spine!